Below are just some of the services we can offer you to help you with, either face-to-face, or online via a secure platform, such as Skype or Hangouts, using counselling and change therapy.
If you don't have what you are looking for, contact us and we will do our very best to help you.
PTSD can happen to anyone, at any time, and can by triggered, even years after the original trauma occurred.
We can help to alleviate the symptoms caused by PTSD using a variety of techniques that are proven to be effective.
If you are grieving or have recently experienced a loss, we can help you through this time by giving you an understanding of the grieving process. The loss may not just be about bereavement.
It can also come from losing a job, losing a precious gift, or even losing a friend.
Once you understand what is happening and why, life can get easier.
Whether we realise it or not, we are all affected by culture in some way.
Be it religious beliefs, ethnicity, our upbringing, or even age and gender.
Cultural influences can affect our perception of various things, and can sometimes lead to unnecessary anxiety and stress. We can help bring clarity to relieve these symptoms.
Anxiety can be a feeling of unease, worry or fear. It is something that everyone can experience at some point in their lives, but for some it can be a recurring problem. Whether it be exam nerves, public speaking, giving a presentation, or simply phobias, We can help.
Depression is a sense of 'feeling low' over a short period of time. However, if it becomes continuous, it can lead to other issues, such as over eating, drinking, substance abuse, or even suicide. Understanding why it is you are depressed can help overcome that 'down' feeling.
Trauma, anxiety depression, etc. affect people in different ways.
Counselling is just one of the ways in which we can help you resolve these issues, by creating a sense of
We all need encouragement from time to time. Life Coaching can provide you with the skills to self-motivate, become assertive, and allow you to set and achieve personal goals, creating a sense of empowerment.
Change Via Hypnosis
Contrary to popular belief, hypnosis is actually a state of mind which involves a high level of concentration and focus. It can be used as a relaxation tool, and to help overcome issues such as anxiety, relieve or alleviate the symptoms of PSTD.
Self - Help CDs
For a small fee, we can create personalised self-help CDs or mp3 files to help you overcome anxiety or other issues,
or to simply help you relax.
You can order them via the contact section.
Guided Meditation is an effective way to relax and leave the stresses of the day behind you. Unlike self-guided meditation, where your mind continually wanders away from a specific focus, guided meditation helps you to keep on track, giving you the full benefits of the of the practice.